Long Run Sunday so I headed for the Nagara River. I took the first 10km slow and then knocked out a 46:55 10.5km as my contribution to this month's Gifu Runners Virtual Ekiden. Cooled down for 2.5km to total 23km. I ran this in my old, cheap New Balance shoes to mix things up a bit. The weather was absolutely beautiful, perfect for the many Japanese out having picnics under the cherry blossom trees. Follow my running activities on... RunKeeper: runkeeper.com Daily Mile: www.dailymile.com Twitter: twitter.com
0 comments: